We accept most insurance plans, offer superbills, and flexible self-pay options. Schedule your consult today!

Not a crisis service — if you are in crisis, please call 911 or dial/text 988.

Milk and Mind
Lactation · Maternal mental health

Tender support
for every mother.

Nourishing you, supporting your mind — compassionate lactation support and maternal mental health care, because you deserve to be supported in every way.

Erica Wilkerson, LICSW, IBCLC, PMH-C · Owned and operated by mom of two formerly breastfed boys

Booking

Choose your path.

Our certified IBCLCs offer both in-home and virtual consultations to support prenatal preparation, latch techniques, feeding plans, milk supply management, weaning strategies, and smooth back-to-work transitions. Additionally, we provide virtual mental health sessions designed to prioritize and support mom's well-being throughout this journey.

Cigna Insurance

Lactation Support for Cigna Members

Check your Cigna insurance eligibility for fully covered lactation consultations through Wildflower Health. Verify your coverage and schedule your appointment quickly and easily in one seamless process.

Book with Cigna
BCBS · UHC · Other Major Insurance

Other Insured Lactation Clients

Insurance-covered lactation visits for most major insurance carriers such as Blue Cross Blue Shield, United Healthcare, and others through The Lactation Network. Coverage verification included.

Book through TLN
Aetna · Curative · MultiPlan/Claritev · VA CCN · Self-Pay

Tailored Lactation Coverage for Insurance & Self-Pay Clients

We are in network with many providers such as Aetna, Curative, MultiPlan/Claritev, and VA CCN, and we also welcome self-pay clients. Schedule your in-home or virtual lactation consultation at your convenience using our easy-to-use calendar.

Book Appointment
Mental Health

Perinatal Mental Health

Access compassionate virtual therapy specializing in perinatal mental health, including support for anxiety, depression, birth trauma, and intrusive thoughts. Our licensed therapists provide personalized care to help you navigate the challenges of matrescence and promote your well-being. Through our Headway partnership, most major insurance plans are accepted for convenient, affordable care from the comfort of your home.

Book Therapy
Hey Mama! Welcome to Your Village!

Meet the Team

Erica Smith Wilkerson

Erica Smith Wilkerson

Owner · LICSW · IBCLC · PMH-C · MAC

I was the mom who didn't make 'enough' milk — and the mom with 'too much' milk.

Support in it's rawest form.
Get in touch

Not sure where to start?

Email us your insurance information and describe any concerns you have. We'll guide you through the next steps and ensure you’re supported every step of the way—you don’t have to handle this alone.

Email

info@milkmindmom.com

Phone

919-830-1013

Mon–Fri · 9:00 am – 6:00 pm ET

Serving North Carolina and virtually nationwide